With over 40 flavours to choose from, there’s something for everyone. ‘It helps me sustain long hours of dancing.’ Josie supplements her dance training with Impact Whey Protein. Josie’s Supplement Routine Impact Whey Protein I love to drink matcha tea every single day so being able to have a protein bar in that flavour has made me so happy. It’s taken me a long time to increase my stamina and it hasn’t been easy, but I can feel it improving a lot and it’s making me so happy to finally see a difference. It’s such a hard thing to achieve but I need a lot of stamina to do the high-intensity dance lessons that I do while maintaining good technique. My biggest achievement is building my stamina. He said I was very weak and needed to get some strength in my arms… What’s your proudest fitness achievement? When I went to do a rep, the bar fell on me, and I had to get a man to lift it off me. I overestimated how much I could bench press and put too much on my bar. What’s your most embarrassing moment in the gym? Anything with a strong beat gets me motivated. It depends what mood I’m in - I love high-energy music on the days I need a confidence boost, and sometimes I love powerful emotional music on the days I get into my feels. What’s your favourite song to work out to? Get to Know Josie What’s one piece of advice you would give to a beginner in your sport?ĭance for yourself! Don’t dance for others’ validation as it’s your life and your happiness that will be affected. Dancer & NXTGEN ambassador Josie shares her workout and supplement advice for people who want to take up dancing.
0 Comments
Leave a Reply. |